fitness- nutrition
- weight loss
- motivation
- inspiration
Welcome to SindiaPowers.com. We live in an age of fast food and processed food. Two income families make it hard to get home cooked meals and now the country is in a recession and we need to find a way to stretch our dollars. Making it harder to pay $30 per hour for personal training. As a society we have less time, less money and our country (and our children) are getting fatter. What's the solution?
SindiaPowers.com provides a resource to help it's members get healthy, stay healthy and make their community healthy. But you have to make the commitment.
Early 2004 the idea came to me about making the dancepole available as a fitness device to women of all ages and classes. Obviously, the reputation of the pole was the biggest hurdle to take. How could we ever overcome that?
Under Construction
At 21, most young people are just beginning life, but for John, his lift almost ended and was certainly changed forever..
In 1998 by the grace of God I survived a near fatal motorcycle accident that left me paralyzed from the waist down. I wasn't about to let that stop me from living my life.
What doesn't kill me, only makes me stronger.
Tips for Keeping Them
At the beginning of the year, many people make New Year Resolutions, but so few people actually have success sticking to their resolutions.
I have a different approach to achieving health and fitness goals in a New Year, and I think it can help you to stick with your resolutions.
Okay, ladies and gentlemen, who doesn’t like a nice, tight tush? A perfect rump stuffed into a pair of jeans? A firm derriere packed into a pair of swim trunks or bikini bottoms? A plump, yet dense, bubble-shaped...um, pardon me... well, you get the idea
By Andrew Oye.. Fitwriter
"I'm asked a million times..."
"Sindia, how do I tone up???" THERE IS NO SECRET folks! It starts with commitment! Spending your hard earned money helps you commit.
If you can't join a gym. Bring the gym to you!
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